Here we will tell you everything you need to know about the Keto Lifestyle.
What it is and some tips and tricks that will get you started and keep you going.
The Keto diet is known for being a high fat and low-carb diet.
Usually the body uses sugar and carbohydrates to create energy. But, when you feed the body mostly fats and proteins, the blood starts to produce ketones. Then, those ketones are used for energy .
When you are using ketones for energy, you have entered a state of Ketosis, and your body begins burning stored fat.
So how many carbs is low carb? How many carbs you eat in a day will depend on your goal. But whatever your goal, this is a list of things you can avoid or have minimal amounts of to insure success!!
If you aren’t getting the adequate amount of water it can be bad for your kidneys Make sure to drink half your body weight in oz of water a day. This applies for all forms of keto. But if we are not taking in electrolytes our bodies will have a hard time absorbing the water. Some good forms of electrolytes are:
The keto diet is restrictive in the way that there are a few food groups you are canceling out. BUT there is also so much you can eat, and this is the very reason many people have success with this diet.Here's a long list of foods you can happily enjoy