What is Keto?

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A Ketogenic diet is one that prioritizes less than 50g of carbs per day to achieve and maintain Ketosis. While in Ketosis your body uses fat as fuel which helps you to lose body fat! To learn more about how to eat Ketogenically, visit the facebook group Keto York for a variety of information, recipes and helpful discussions with others who follow this lifestyle!

www.fb.com/groups/KetoYork